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  • The Headspace Guide to... Mindfulness & Meditationby Andy Puddicombe

    Hodder & Stoughton 2011; US$ 12.99

    First published as Get Some Headspace , this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares... more...

  • The Headspace Guide to... Mindful Eatingby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 12.99

    Formally The Headspace Diet , this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace... more...

  • The Headspace Guide To...A Mindful Pregnancyby Andy Puddicombe

    Hodder & Stoughton 2015; US$ 12.99

    'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in... more...

  • Everything You Need You Haveby Gerad Kite; Andy Puddicombe

    Potter/TenSpeed/Harmony 2016; US$ 17.00

    Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access... more...

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