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Most popular at the top

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; US$ 17.83

    A simple, accessible and short route to improved health, happiness and well being. more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    A simple, accessible and short route to improved health, happiness and well being. more...

  • Get Some Headspaceby Andy Puddicombe

    St. Martin's Press 2012; US$ 16.99

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness that fits neatly into... more...

  • How Mindfulness Can Change Your Life in 10 Minutes a Dayby Andy Puddicombe

    St. Martin's Press 2012; US$ 0.99

    ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 17.83

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; Not Available

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; Not Available

    The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...

  • The Headspace Guide To...A Mindful Pregnancyby Andy Puddicombe

    Hodder & Stoughton 2015; Not Available

    'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your... more...

  • Mon cours de méditationby Andy Puddicombe

    Marabout 2012; Not Available

    Les idées se bousculent dans votre esprit ? Vous courez toute la journée pour gagner 3 minutes ? Stop ! Si vous avez caressé un jour le rêve de ramener le calme en vous, d'arrêter le temps ne serait-ce que quelques minutes, ce livre est pour vous. Il propose ni plus ni moins une méditation, mais pas la méditation dont tout le monde vous rabat les oreilles... more...