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Most popular at the top

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; US$ 19.93

    A simple, accessible and short route to improved health, happiness and well being. more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    A simple, accessible and short route to improved health, happiness and well being. more...

  • Get Some Headspaceby Andy Puddicombe

    St. Martin's Press 2012; US$ 16.99

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK?s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness that fits neatly... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 19.93

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; Not Available

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 8.99

    The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...

  • Mindfulness in Pregnancyby Andy Puddicombe

    Hodder & Stoughton 2015; Not Available

    Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. Mindfulness in Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy... more...

  • How Mindfulness Can Change Your Life in 10 Minutes a Dayby Andy Puddicombe

    St. Martin's Press 2012; US$ 0.99

    How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world?s top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that?s... more...

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