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  • The Lean Muscle Dietby Lou Schuler; Alan Aragon

    Rodale 2014; US$ 22.50 US$ 19.13

    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body... more...

  • The Men's Health Home Workout Bibleby Lou Schuler; Michael Mejia

    Rodale 2002; US$ 24.99 US$ 21.24

    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an... more...

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