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  • The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2005; US$ 18.00

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2010; US$ 18.00

    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based... more...

  • The New Rules of Lifting For Lifeby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2012; US$ 18.00

    A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust... more...

  • The New Rules of Lifting Superchargedby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2012; US$ 18.00

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.   Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged... more...

  • The Lean Muscle Dietby Lou Schuler; Alan Aragon

    Rodale 2014; US$ 22.50

    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body... more...

  • Strongby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2015; US$ 27.95

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women .   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong .   By now, it?s common knowledge that women can and should train the way men do. Today?s... more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

    Penguin Publishing Group 2008; US$ 19.00

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; Not Available

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy , Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; US$ 27.02

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy , Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; Not Available

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy , Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers... more...

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