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Most popular at the top

  • Eating the Momentby Pavel Somov

    New Harbinger Publications 2008; US$ 15.95

    Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems. more...

  • Present Perfectby Pavel Somov

    New Harbinger Publications 2010; US$ 16.95

    In Present Perfect , psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure. more...

  • The Lotus Effectby Pavel G Somov

    New Harbinger Publications 2010; US$ 19.95

    The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences. more...

  • Reinventing the Mealby Pavel Somov; Donald Altman

    New Harbinger Publications 2012; US$ 13.95

    In Reinventing the Meal , renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice.... more...

  • The Smoke-Free Smoke Breakby Pavel Somov; Marla Somova; Andrew Tatarsky

    New Harbinger Publications 2011; US$ 17.95

    The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this... more...

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