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Most popular at the top

  • The Fast Dietby Michael Mosley; Mimi Spencer

    Short Books 2013; US$ 11.65

    THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut... more...

  • The Fast Beach Dietby Mimi Spencer; Michael Mosley

    Atria Books 2014; US$ 16.00

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan?eating normally five days a week, fasting for two, and becoming slimmer and healthier... more...

  • 101 Things to Do Before You Dietby Mimi Spencer

    Transworld 2011; US$ 11.80

    From the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight! Ways to eat, ways to cheat. What to wear, what to ditch. This sassy,... more...

  • The FastDay Cookbookby Mimi Spencer

    Atria Books 2014; Not Available

    An essential companion to the #1 New York Times bestselling FastDiet , gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you?re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you... more...

  • The FastDay Cookbookby Mimi Spencer

    Atria Books 2014; US$ 18.00

    An essential companion to the #1 New York Times bestselling FastDiet , gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you?re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you... more...

  • Fast Cookby Mimi Spencer

    Short Books 2014; US$ 14.57

    NOT JUST FOR DIETERS… A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple, nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here... more...

  • The FastDay Cookbookby Mimi Spencer

    Atria Books 2014; Not Available

    An essential companion to the #1 New York Times bestselling FastDiet , gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you?re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you... more...

  • The FastDietby Mimi Spencer; Michael Mosley

    Atria Books 2013; US$ 24.00

    The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...

  • La dieta FastDietby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 16.00

    ¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta... more...

  • The Fast Beach Dietby Mimi Spencer; Dr Michael Mosley

    Short Books 2014; US$ 11.65

    From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime... more...