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7 Weeks to 50 Pull-Ups
Ulysses Press 2011; US$ 14.95ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...
7 Weeks to Getting Ripped
Ulysses Press 2012; US$ 15.95SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...
7 Weeks to 300 Sit-Ups
Ulysses Press 2012; US$ 14.95ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...
Ultimate Obstacle Race Training
Ulysses Press 2012; US$ 16.95NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you?ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this... more...
7 Weeks to a 10K
Ulysses Press 2013;A comprehensive program to take anyone from the sofa to the finish line in under two months More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a steppingstone to longer races or... more...
Ultimate Jump Rope Workouts
Ulysses Press 2012; US$ 15.95HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...
7 Weeks to 10 Pounds of Muscle
Ulysses Press 2013; US$ 14.95BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...
7 Weeks to a Triathlon
Ulysses Press 2012; US$ 14.95?Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!? ?Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you?ll quickly gain the strength... more...
Women's Soccer
Greystone Books 2012; US$ 14.95This lively illustrated survey captures the spirit of the sport that has entranced fans across the world. A celebration of the players and soccer's rich history, the book contains in-depth profiles coaches and reps as well as world-renowned North American athletes like Mia Hamm and Brandi Chastain (U.S.); Christine Sinclair and Kara Lang (Canada);... more...
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