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  • Weights on the Ball Workbookby Steve Stiefel

    Ulysses Press 2009; US$ 15.95

    Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...

  • Fit in 15by Steve Stiefel

    Ulysses Press 2009; US$ 14.95

    People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet... more...

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