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  • Mindfulness for Teen Anxietyby Christopher Willard

    New Harbinger Publications 2014; US$ 13.95

      Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take... more...

  • Child's Mindby Christopher Willard

    Parallax Press 2010; US$ 12.99

    The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The... more...

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