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Most popular at the top

  • Managing OCD with CBT For Dummiesby Katie d'Ath; Rob Willson

    Wiley 2016; US$ 14.99 US$ 13.92

    Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT... more...

  • Cognitive Behavioural Therapy for Dummiesby Rob Willson; Rhena Branch

    Wiley 2009; US$ 21.95 US$ 18.88

    "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots ? if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking ? such as ?a leopard can't change it's spots?! ? that have been holding you back from the changes you want.... more...

  • Cognitive Behavioural Therapy Workbook For Dummiesby Rhena Branch; Rob Willson

    Wiley 2010; US$ 19.99 US$ 17.19

    CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re... more...

  • Cognitive Behavioural Therapy For Dummiesby Rhena Branch; Rob Willson

    Wiley 2010; US$ 21.99 US$ 18.91

    An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new... more...

  • Boosting Self-Esteem For Dummiesby Rhena Branch; Rob Willson

    Wiley 2011; US$ 26.99 US$ 23.21

    Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink... more...

  • Taking Control of OCDby David Veale; Rob Willson

    Little, Brown Book Group 2011; US$ 13.99

    OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer... more...

  • The Complete Guide to Overcoming OCDby David Veale; Rob Willson

    Little, Brown Book Group 2013; US$ 13.99

    The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration... more...

  • Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depressionby David Veale; Rob Willson

    Little, Brown Book Group 2015; US$ 18.99

    Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective... more...

  • Overcoming Obsessive-Compulsive Disorder, 2nd Editionby David Veale; Rob Willson

    Little, Brown Book Group 2017; US$ 15.99

    Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder... more...

  • Cognitive Behavioural Therapy Workbook For Dummiesby Rhena Branch; Rob Willson

    Wiley 2012; US$ 19.99 US$ 17.19

    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts... more...