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- Australian Council for Educational Research 2000; US$ 34.95
This practical 12-step self-help program is a guide to overcoming feelings of fear, anxiety and depression. Encouraging a pro-active approach, Help Yourself is filled with effective strategies for change ? such as goal setting, positive self-talk and letting go ? and includes self-scoring record sheets that enable readers to track their own progress. Issues... more...
- Penguin Group US 2009; US$ 19.00
In his early thirties, Danny Evans had a smokin? hot wife, a new baby boy, and the highest paying job he?d ever had. Then, in the span of one week, a sudden layoff and the events of 9/11 plunged Evans into a crushing depression. At turns poignant and uproarious, Rage Against the Meshugenah vividly traces Evans? journey through the minefield of mental... more...
- Da Capo Press 2009; US$ 14.95
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first... more...
- ReadHowYouWant 2009; US$ 9.99
If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed or ''down,'' ask yourself the following questions: Do you crave sweets and other carbohydrates, or tend to gain weight? Are you exhausted or tired for no obvious reason? Do you have trouble concentrating or thinking... more...
- Free Press 2010; US$ 14.00
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. You'll find questionnaires to point you in the right direction, instant 'feel good now' tips... more...
- HarperCollins 2010; US$ 5.50
Shows readers how to recapture the true spirit of Christmas, Hanukkah, and other holidays, offering specific ideas for overcoming self-defeating attitudes, rekindling childhood excitement, and making holidays experiences of joy. more...
- Crown Publishing Group 2011; US$ 17.00
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately... more...