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The Happiness Trapby Russ Harris
Exisle Publishing 2007; US$ 9.99Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective means to escape through a revolutionary new paradigm in Western psychology. more...
The Happiness Projectby Gretchen Rubin
HarperCollins 2009; US$ 11.99Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have... more...
How to Simplify Your Lifeby Werner Tiki Kustenmacher; Lothar Seiwert
McGraw-Hill Companies,Inc. 2004; US$ 16.95Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back to what we know is important but have forgotten. By following the path outlined in the book, readers will learn to organize their time (and their desks), change the way they think about money, improve their health and relationships, and find meaning in their lives. The book shows readers how to: Eliminate chaos in the workplace Cut back on activities and slow down Get rid of money... more...
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Random House Publishing Group 2004; US$ 6.99Stylish, convincing, wise, funny, and just in time: the ultimate non -diet book, which could radically change the way you think and live – now with more recipes.French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine,... more...
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Kogan Page 2009; US$ 17.95Succeed for Yourself is a practical, step-by-step guide to unlocking your potential for success and happiness. It focuses on a variety of areas, demonstrating how you can improve both your business and personal life on your own terms. more...
Don't Sweat the Small Stuff and It's All Small Stuffby Richard Carlson
Hyperion 2001; US$ 12.99Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to stress * Trust your intuitions... more...
Train Your Brain to Get Happyby Teresa Aubele Phd
F+W Media 2011; US$ 16.95Happiness begins at the cellular level--and your brain is making new neurons every day. Which means that you can literally program yourself for happiness--if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: - Reroute the fight-or-flight response that causes your stress and anxiety - Focus your gray cells' attention on emotional well-being - Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals - Satisfy your brain's hunger for pleasure through diet and exercise - Enhance nutrition in your life with the right vitamins and supplements - Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry... more...
Don't Sweat the Small Stuff in Loveby Richard Carlson
Hyperion 2012; US$ 3.99The New York Times bestselling authors show readers how to feel like newlyweds every day. He's helped 12 million people reduce the stress at home and at work. Now the #1 New York Times bestselling author of Don't Sweat the Small Stuff , Richard Carlson with Kristine, his wife of 14 years bring us a simple, stress-free approach to love. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet we all have concerns about our most important relationships. In one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve... more...
Don't Sweat the Small Stuff and It's All Small Stuffby Richard Carlson
Hyperion 1997; US$ 15.70Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to... more...
21 Ways to Finding Peace and Happinessby Joyce Meyer
Faith Words 2007; US$ 9.99In today's world, peace is hard to come by. When personal desires are followed, serenity is forfeited. By submitting one's life to God, a peace-filled life is ensured. Maintaining peace is a choice, says Joyce Meyer, as she discusses how to be at peace with yourself, the importance of having peace with God, and the paradox that peace equals power. Joyce says peace is one of the greatest gifts God has given us, and is the only way to true happiness. Readers will find 21 WAYS TO FINDING PEACE & HAPPINESS to be a guidebook for success on their journey. more...
