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The Happiness Trapby Russ Harris
Exisle Publishing 2007; US$ 9.99Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective means to escape through a revolutionary new paradigm in Western psychology. more...
The Happiness Projectby Gretchen Rubin
HarperCollins 2009; US$ 9.99Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have... more...
Empowering You to Love Yourselfby Suzanne E. Harrill
Innerworks Publishing 2003; US$ 9.95Self-esteem is the foundation of your life. Learn ways to rebuild a solid foundation of healthy self-esteem, how to stop needing others to build you up, and how to get your self-worth from within yourself. As you make this change to an internal sense of validation, you will find it easier to make wiser choices that support you, follow through with your goals for self-improvement, and take positive risks to build a future that will please you. Learn to stop struggling with self-blame and criticism, overreacting to others and life situations, and to take responsibility for feeling good about yourself. Work with updating your limiting beliefs and self-talk, learn the 8 keys to build self-esteem, and how to work with affirmations - many are included... more...
The Power of Positive Thinkingby Dr. Norman Vincent Peale
Simon & Schuster 2003; US$ 11.99"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: • believe in yourself and in everything you do • build new power and determination • develop the power to reach your goals • break the worry habit and achieve a relaxed life • improve your... more...
The Geography of Blissby Eric Weiner
Grand Central Publishing 2008; US$ 9.99Part foreign affairs discourse, part humor, and part twisted self-help guide, The Geography of Bliss takes the reader from America to Iceland to India in search of happiness, or, in the crabby author's case, moments of "un-unhappiness." The book uses a beguiling mixture of travel, psychology, science and humor to investigate not what happiness is, but where it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? With engaging wit and surprising insights, Eric Weiner answers those questions and... more...
The Dance of Angerby Harriet Lerner
HarperCollins US 2009; US$ 9.99"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change. more...
The Easy Step by Step Guide to Being Positive and Staying Positive (Even When the Going Gets Tough)by Pauline Rowson
Rowmark 2004; US$ 17.99This text is designed to help the reader examine the factors which create negativity and therefore stress and then provides tips and techniques to convert negativity into positive energy. The book explores the use of brain power and inner dialogue to change ways of thinking and reaction. more...
The Authentic Heartby John Amodeo
John Wiley & Sons, Inc. 2002; US$ 16.95The richest, most fulfilling love of your life is yet to come! "The Authentic Heart offers practical, wise, and compassionate guidance for midlife love."--Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry "The Authentic Heart is a groundbreaking, insightful, warmly written book that I highly recommend to anyone wanting more loving, joyful relationships. John Amodeo addresses with great clarity, wisdom, and practicality the key steps that are necessary for building authentic, mature, loving connections--not only with others, but also with oneself."--John Bradshaw, New York Times bestselling author of Healing the Shame that Binds You "Just what millions want to know--not only how to make love last but how to make... more...
Happierby Tal Ben-Shahar
McGraw-Hill 2007; US$ 21.95Can You Learn to Be Happy?. YES . . . according to the teacher of Harvard University?s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar?s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW?. Grounded in the revolutionary ?positive psychology? movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of more...
Happy for No Reasonby Marci Shimoff; Carol Kline
Simon & Schuster 2008; US$ 11.99What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never... more...