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Rewire Your Brainby John B. Arden
John Wiley & Sons, Inc. 2010; US$ 15.95How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based... more...
Harvard Medical School Guide to Achieving Optimal Memoryby Aaron P. Nelson; Susan Gilbert
McGraw-Hill 2005; US$ 16.95Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program. more...
The Trained Memoryby Warren Hilton
The Floating Press 1914; US$ 9.95Success in business, success in life, can come only through the formation of right habits. A right habit can be deliberately acquired only by doing a thing consciously until it comes to be done unconsciously and automatically. Every man, consciously or unconsciously, forms his own memory habits, good or bad. Form your memory habits consciously according to the laws of the mind, and in good time they will act unconsciously and with masterful precision... more...
Crosswords for Seniors For Dummiesby Timothy E. Parker
John Wiley & Sons, Inc. 2009; US$ 14.99A puzzle-packed guide tailored to the interests of the older generation Are you over the age of 55? Looking for some great crossword puzzles? Better yet, how about a collection of crosswords that is tailored to your interests? Look no further. Crosswords For Seniors For Dummies fits the bill. This compilation of challenging and entertaining crossword puzzles is perfect for you if you want to challenge your brain, preserve mental fitness-and are just looking for some fun! It's a known fact that keeping the mind active and healthy can reduce the risk of such conditions as dementia; plus, puzzles have been proven to strengthen memory and mind function. Helps you maintain an active and productive mind by providing fun games designed to stimulate... more...
The Optimism Biasby Tali Sharot
Knopf Doubleday Publishing Group 2011; US$ 13.99From one of the most innovative neuroscientists at work today, an investigation into the bias toward optimism that exists on a neural level in our brains and plays a major part in determining how we live our lives. Psychologists have long been aware that most people maintain an often irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot’s experiments, research, and findings in cognitive science have contributed to an increased understanding of the biological basis of optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible... more...
Moonwalking with Einsteinby Joshua Foer
Penguin Group US 2011; US$ 12.99Foer's unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives. On average, people squander forty days annually compensating for things they've forgotten. Joshua Foer used to be one of those people. But after a year of memory training, he found himself in the finals of the U.S. Memory Championship. Even more important, Foer found a vital truth we too often forget: In every way that matters, we are the sum of our memories. Moonwalking with Einstein draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist's trade to transform our understanding of human... more...
Memoryby Alison Winter
University of Chicago Press 2012; US$ 18.00Picture your twenty-first birthday. Did you have a party? If so, do you remember who was there? Now step back: how clear are those memories? Should we trust them to be accurate, or is there a chance that you’re remembering incorrectly? And where have the many details you can no longer recall gone? Are they hidden somewhere in your brain, or are they gone forever? Such questions have fascinated scientists for hundreds of years, and, as Alison Winter shows in Memory: Fragments of a Modern History , the answers have changed dramatically in just the past century. Tracing the cultural and scientific history of our understanding of memory, Winter explores early metaphors that likened memory to a filing cabinet; later, she shows,... more...
Instant Brainpowerby Brian Clegg
Kogan Page 1999; US$ 9.75The old adage is wrong, it isn't who you know but what you know that matters. Nowadays knowledge and its creative use are the keys to success. How effective are you at building a store of knowledge and making use of it? Could your memory be better? Do you want to be more creative? This workout for the mind will help you to hone your mental skills and increase your mental agility. more...
The Memory Programby D. P. Devanand
John Wiley & Sons, Inc. 2001; US$ 15.95We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss. The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory * Use special memory-training techniques to keep your mind sharp * Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and... more...
Memoryby Carol A. Turkington
John Wiley & Sons, Inc. 2003; US$ 17.95* Master the 3 keys of memory * Boost memory power with self-tests * Remember everything better, from names and faces to articles and speeches Master key concepts. Prepare for exams. Learn at your own pace. How does memory work? What kind of drugs can impair memory? How does the brain change with age? What are the tricks to improving everyday memory? With Memory: A Self-Teaching Guide, you'll discover the answers to these questions and many more. Carol Turkington provides memory-boosting activities related to study skills, foreign languages, names and faces, numbers, speeches, and age-related memory loss. The techniques presented will enable anyone to boost memory power and, by using Turkington's essential memory keys, cultivate tools... more...