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Anger and Anxietyby Dr Bob Rich
Anina's Book Company 2002; US$ 7.50An easy-to-read guide to scientifically proven Cognitive-Behavioural techniques for coping with unpleasant emotions. more...
The Dance of Angerby Harriet Lerner
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Escaping Emotional Entrapmentby Daniel Rutley
Pax Publishing 2001; US$ 10.25Emotions guide the decisions we make. Positive, healthier emotions help us to make better decisions. Break those bonds that bind you to worry, guilt and anger; develop better and more loving relationships; understand yourself better and love yourself more; enhance emotional strength and confidence; conquer anxiety, depression and anger; have more fun and enjoy peace of mind. Free yourself and live the life that you deserve. more...
When Panic Attacksby David D. Md Burns
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Voices of Bipolar Disorderby Judtih Cohen
LaChance Publishing LLC 2010; US$ 9.99Heartbreaking and yet humorous, this inspirational collection includes personal stories from more than 40 diverse people who are living with bipolar disorder—a condition that affects some five million Americans. Each story reveals strategies used to cope with the varying symptoms—from mania and depression to recklessness and listlessness—and offers insight into what it is like to have this mood instability disorder. Paired with essays from renowned medical researchers on the science of the disease and a comprehensive resources section on where to get help, these first-hand accounts illustrate the strength of the human spirit and offer the advice and encouragement essential to recovery. For those seeking bravery, consolation,... more...
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Mind and Emotionsby Matthew McKay; Patrick Fanning; Patricia Zurita Ona
New Harbinger Publications 2011; US$ 13.95The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering. more...