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The Antianxiety Food Solution
New Harbinger Publications 2011; US$ 13.95The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com. more...
Bipolar 101
New Harbinger Publications 2009; US$ 15.95In Bipolar 101 , a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition. more...
The Borderline Personality Disorder Survival Guide
New Harbinger Publications 2007; US$ 16.95This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition. more...
The Dialectical Behavior Therapy Skills Workbook
New Harbinger Publications 2007; US$ 22.95By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core... more...
The Mindful Woman
New Harbinger Publications 2008; US$ 15.95In The Mindful Woman , best-selling author and psychotherapist Sue Patton Thoele shows the woman who does too much how practicing mindfulness, cultivating calm, and restoring balance can increase feelings of well-being, hopefulness, and happiness-and happier, calmer women can be more successful and productive. more...
Overcoming Health Anxiety
New Harbinger Publications 2011; US$ 13.95Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears. more...
The PTSD Workbook
New Harbinger Publications 2002; US$ 21.95Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. With this workbook, readers determine the type of trauma they experienced, identify their symptoms, and learn effective techniques to overcome them. 30 worksheets. more...
The Stop Walking on Eggshells Workbook
New Harbinger Publications 2002; US$ 21.95Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions. more...
Overcoming Anger
F+W Media 2004; US$ 14.95Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and... more...









