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- Random House Publishing Group 2011; US$ 16.00
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion,... more...
- New Harbinger Publications 2010; US$ 17.95
In Yoga for Anxiety , Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition. more...
- The Spinney Press 2014; US$ 30.00
Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a persons capacity to respond appropriately to stressful situations and engage in normal routine activities. Anxiety disorders are the most common class of mental disorder. According... more...
- McGraw-Hill Education 2007; US$ 16.95
Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it?s more than a cycle of ?ups? and ?downs.? You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes... more...
- DK Publishing 2004; US$ 16.95
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people... more...
- DK Publishing 2004; US$ 17.95
Living and thriving with bipolar disorder. Bipolar disorder is about the wildest of euphorias and the deepest of depressions. Now, Alpha Books and Psychology Today present all the information, guidance, and support people with bipolar disorder?and their loved ones?need in order to thrive. This important book contains cutting-edge research and... more...
- DK Publishing 2004; US$ 16.95
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on... more...
- Free Press 1996; US$ 16.99
The definitive work on the profound and surprising links between manic-depression and creativity, from the bestselling psychologist of bipolar disorders who wrote An Unquiet Mind . One of the foremost psychologists in America, ?Kay Jamison is plainly among the few who have a profound understanding of the relationship that exists between art and madness?... more...
- Pan Macmillan UK 2009; US$ 17.43
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...