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Overcoming Medical Phobias
New Harbinger Publications 2006; US$ 16.95Written by anxiety experts, Martin Antony, Ph.D. and Mark A. Watling, MD, this easy-to-read and practical guide will teach readers who experience extreme fear in situations involving blood, injections, surgery, physicians, and dental procedures, how to understand and overcome their medical phobia. more...
Mood Mapping
Pan Macmillan 2010; US$ 11.49Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...
Words That Heal the Blues
Ten Speed Press 2012; US$ 14.99?Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It?s as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations... more...
Living Well with Depression and Bipolar Disorder
HarperCollins 2009; Not AvailableSeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder , he brilliantly blends the knowledge of leading... more...
Transforming Anxiety
New Harbinger Publications 2006; US$ 15.95From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety. more...
Living Well with Depression and Bipolar Disorder
HarperCollins 2009; US$ 12.99Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder , he brilliantly blends the knowledge of leading... more...
The Good Mood Diet
Grand Central Publishing 2009; US$ 10.99Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of... more...
100 Ways to Beat the Blues
Touchstone 2010; US$ 15.95"This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration,... more...
Managing Social Anxiety
Oxford University Press, USA 2006; US$ 41.99Social Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause difficulty with close relationships. In repeated trials, cognitive-behavioral therapy has proven the most effective treatment for this disorder. Written by the developers of an empirically supported and effective CBT program for treating... more...
Facing Bipolar
New Harbinger Publications 2010; US$ 16.95In Facing Bipolar , a psychiatrist and a psychologist show young adult readers with bipolar disorder how to overcome denial, work toward bipolar stability, and adjust to life with bipolar as they shape their identity in their late teens and early twenties. more...
