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Facing Bipolar
New Harbinger Publications 2010; US$ 16.95In Facing Bipolar , a psychiatrist and a psychologist show young adult readers with bipolar disorder how to overcome denial, work toward bipolar stability, and adjust to life with bipolar as they shape their identity in their late teens and early twenties. more...
The Mindful Path through Shyness
New Harbinger Publications 2009; US$ 17.95In The Mindful Path Through Shyness , a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. more...
Thoughts and Feelings
New Harbinger Publications 2011; US$ 24.95This fourth edition of Thoughts and Feelings , one of New Harbinger?s bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT). more...
Loving Someone with Bipolar Disorder
New Harbinger Publications 2012; US$ 16.95Written to the partner of a bipolar individual, this book will help readers mend strained relationships, control episodic crises, learn which coping approaches work, and create loving, healthy relationships. Readers also learn how to recognize a bipolar conversation and survive the financial turbulence manic spending may cause. more...
Mind Without a Home
Hazelden Publishing 2013; US$ 14.95Experience the inner world of a woman with schizophrenia in this brutally honest, lyrical memoir. Have you ever wondered what it is like in the mind of a person with Schizophrenia? How can one survive day after day unable to distinguish between one?s inner nightmares and the everyday realities that most of us take for granted? In her brutally... more...
Almost Anxious
Hazelden Publishing 2013; US$ 14.95It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address... more...
Almost Depressed
Hazelden Publishing 2013; US$ 14.95It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the... more...
Reset Your Inner Clock
Penguin Group US 2013; US$ 9.99An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that... more...
100 Ways to Beat the Blues
Touchstone 2010; US$ 15.95"This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration,... more...
When Panic Attacks
Crown Publishing Group 2006; US$ 15.99Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality.... more...
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