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- Basic Books 2014; US$ 25.99
Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by our fundamental misunderstanding of depression as a psychological or chemical defect. Instead, Rottenberg introduces a surprising alternative: that depression... more...
- New Harbinger Publications 2014; US$ 13.95
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering... more...
- The Spinney Press 2014; US$ 30.00
Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a persons capacity to respond appropriately to stressful situations and engage in normal routine activities. Anxiety disorders are the most common class of mental disorder. According... more...
- Osprey Publishing 2013; US$ 8.99
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became... more...
- Hazelden Publishing 2013; US$ 14.95
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address... more...
- Penguin Group US 2013; US$ 9.99
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that... more...
- Hazelden Publishing 2013; US$ 14.95
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the... more...
- Rowman & Littlefield Publishers 2013; US$ 33.99
Mental illness is widespread, and schizophrenia is one of the most confounding and least understood. Here, a sister tells the story of her brother?s schizophrenia, the impact on him, and on her, and her family. She offers a voice to the many thousands of sisters and brothers who watch their beloved siblings sink into this confusing and frightening... more...
- Miriam Stoll 2013; US$ 12.99
Miriam Stoll, author and naturopath, shares over 40 years of firsthand experience of what it is like to be in an environment where your parent has a mental disorder. When you read this book you will be able to identify if you or someone you love has undiagnosed mental disorder. Youll learn:-How to handle the stress disorder as a child to a parents... more...
- New Harbinger Publications 2013; US$ 13.95
Written by Blaise Aguirre?a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)? Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author's... more...