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Self-Coaching
Wiley 2007; US$ 14.95The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy... more...
The 12-Step Buddhist
Atria Books/Beyond Words 2009; US$ 16.00The face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn... more...
Double Double
Scribner 2013; US$ 25.00?We were sitting in a coffee shop talking, looking at the view of downtown Charlottesville, Virginia. This was ten years ago, and we had both been off alcohol for more than a decade. We were disagreeing about the best way to stay sober when my mother said, ?I think we should write a book about alcoholism.? ?I sat back. ?We?? ??Both of us.... more...
Delete Him
The Floating Press 2008; US$ 14.99How can you mend a broken heart? Whether you're the dumper or the dumpee; whether your relationship faded away from neglect, or was ruined in a day, breaking up can be a devastating experience.They say time heals all wounds, but that's cold comfort if you're falling apart now. You need some tools - sound advice from wise women who've walked this hard... more...
Things Get Better
Quercus 2012; US$ 18.99Britain's most inspiring young woman shares heartfelt and expert advice for coping with life's challenges, big and small, one day at a time. more...
You're Stronger Than You Think
McGraw-Hill 2006; US$ 14.95A leading medical doctor identifies the scientific factors behind emotional resilience and how readers can use them to survive the tough times in life. For five years, Dr. Peter Ubel and a team of leading scientists studied the nature of human resilience through thousands of cases of people who faced extreme medical setbacks. The result is You're Stronger... more...
You're Addicted to You
Berrett-Koehler Publishers 2007; US$ 15.95Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become... more...
A Guided Journal for Healing From Trauma
Electronic & Database Publishing, Inc. 2006; US$ 9.95This journal is a guide and a help to anyone and everyone who has experienced the ravages of any form of trauma in their lives. The reader should not feel that they have to do everything that is suggested here in this journal, and they can and should skip whatever part they care to. The reader can always come back to it or not, as they choose. When... more...
Tough Transitions
Grand Central Publishing 2008; US$ 9.99In TOUGH TRANSITIONS, Dr. Neeld takes the formula from her successful book Seven Choices and expands it to focus on adapting to changes of all kinds, from promotions to retirement, a new baby to empty nesting. Using a life map of her own creation, Neeld demystifies and illuminates the choices individuals will need to make to navigate the four Rs-Responding,... more...
What You Can Change . . . and What You Can't*
Knopf Doubleday Publishing Group 2009; US$ 15.00In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration... more...
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