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When Panic Attacksby David D. Md Burns
Morgan Road Books 2006; US$ 11.99Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling:... more...
Healing Lazarusby Lewis Richmond
Simon & Schuster 2002; US$ 13.99Lazarus lies in his bed, helpless to move. But he sees now that he is not alone. His beloved wife is with him, all of his relatives and closest friends. They mop his brow; they change his clothes and linen. They stroke his limbs and speak soothing words into his ear. For so many years Lazarus had been the master, the authority, the one who made decisions and told others what to do. And now, for the first time, the roles were reversed, and he found his heart filled with such gratitude, even over the simplest things -- the light streaming in from the window, the warmth of the fire in the fireplace. How wonderful it was to be alive. For Lewis Richmond, overcoming a swift and devastating brain injury -- one that left him unable to sit up or... more...
I Am the Central Park Joggerby Trisha Meili
Simon & Schuster 2003; US$ 12.99For the first time since the brutal assault in 1989 -- a crime that stunned New Yorkers, the nation, and the world -- the Central Park Jogger reveals her identity and tells the story you haven't heard, the journey of a young woman who turned horrifying violence and certain death into extraordinary healing and triumphant life. It is the end of a long workday and she is out for a run. Shortly after 9:00 P.M. on April 19, 1989, a young woman jogs alone near 102nd Street in New York City's Central Park. She is attacked, raped, savagely beaten, and left for dead. Many hours later, she is found lying in the mud, her body thrashing violently. When the young woman -- soon to be known around the world simply as the Central Park Jogger... more...
The Journeyby Brandon Bays
Simon & Schuster 2002; US$ 10.99Heal your life and set yourself free... In 1992, Brandon Bays was diagnosed with a basketball-sized tumor in her uterus. Already experienced as a healer, she felt she needed to explore alternative means of healing before resorting to surgery and drugs. In the process, she found herself catapulted into an extraordinary soul-searching, and ultimately freeing, journey of healing. Just six and a half weeks after her diagnosis, she was pronounced perfectly healthy. Without the need for drugs or surgery, the tumor had disappeared. The profound process of self-healing that Brandon Bays pioneers has since freed thousands from lifelong emotional and physical blocks. Through the unique work she describes in The Journey™ , we can learn... more...
There Goes the Brideby Rachel Safier; Wendy Roberts
John Wiley & Sons, Inc. 2003; US$ 14.95There Goes the Bride is your personal guide to calling off a wedding— maybe your own! It walks the reader through the reasons, logistics, and emotions associated with breaking an engagement and provides down-to-earth advice, support, and encouragement from women who have been there. Rachel Safier— the widely recognized expert on the topics of cold feet and broken engagements— addresses all your concerns, including figuring out if it's more than just cold feet, dealing with friends and family who don't understand, giving back the ring, and more. Filled with stories from sixty-two 'almost brides' from twenty-five. states and four countries whove been through this difficult process themselves, There Goes the Bride offers... more...
The Resilience Factorby Andrew Shatte; Karen Reivich
Broadway Books 2003; US$ 11.99Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced... more...
Performance Addictionby Arthur Ciaramicoli
John Wiley & Sons, Inc. 2010; US$ 24.95"The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This book is a must-read for men and women struggling with the mystery of why they're not happy. This is a most wise, helpful, and important book, and it's wonderfully readable." -Mira Kirshenbaum author of Everything Happens for a Reason and The Emotional Energy Factor "Every perfectionistic, hypervigilant person wondering why peace of mind is so elusive should read this book. Dr. Ciaramicoli totally nails the issue of performance addiction and offers all the help you need. A life-changing book." -Dr. Charles Foster, author of Feel Better Fast "A much-welcome,... more...
A Weekend to Change Your Lifeby Joan Anderson
Broadway 2006; US$ 9.99New York Times bestselling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be. Like Julia Cameron’s The Artist’s Way , Joan Anderson’s bestselling A Year by the Sea revealed a far larger than expected constituency, in the form of thousands of women struggling to realize their full potential. After years of focusing on the needs of others as a wife and mother, Anderson devoted a year to rediscovering herself and reinvigorating her dreams. The questions she asked herself and the insights she gained became the core of the popular weekend workshops Anderson developed to help women figure out... more...
Overcoming Life's Disappointmentsby Harold S. Kushner
Knopf Publishing Group 2006; US$ 12.95From Harold S. Kushner, author of the inspirational #1 bestseller When Bad Things Happen to Good People , comes a book that shows us how to be our best selves even when things don’t turn out as we had hoped.Kushner turns to the experience of Moses to find the requisite lessons of strength and faith — the lesson that teach us how to overcome the disappointments that life inherently brings. From the examples of his remarkable resilience, we can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom — as practical... more...
Welcome to Your Crisisby Laura Day
Little, Brown 2006; US$ 9.99From the bestselling author of "Practical Intuition" comes a groundbreaking book about using the power of crisis to transform one's life. more...