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How Mindfulness Can Change Your Life in 10 Minutes a Day
St. Martin's Press 2012; US$ 0.99How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world?s top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that?s... more...
The Highly Sensitive Person's Survival Guide
New Harbinger Publications 2004; US$ 18.95Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...
How to Say No Without Feeling Guilty
Crown Publishing Group 2000; US$ 14.95"To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...
How to Stop Worrying and Start Living
Simon & Schuster 2010; US$ 7.99Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...
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The Relaxation and Stress Reduction Workbook
New Harbinger Publications 2008; US$ 24.95Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...
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Getting Things Done
Little, Brown Book Group 2011; Not AvailableIs your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the... more...
