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The Worry Cureby Robert L. Phd Leahy
Harmony 2005; US$ 13.99You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the... more...
The Anxiety Relief Programby Dennis Radha-Rose
Mushroom Publishing 2005; US$ 4.99The Anxiety Relief Program is intended for those whose worries and anxieties are getting out of control or have already done so. It is based on the principles of trust, acceptance and, above all "mindfulness", which means moment-to-moment awareness of events in the mind and body while maintaining calmness. This quality is the basis of Buddhist meditation. It has no religious content and is used with great success in well over 300 clinics in the US for treating stress and chronic pain.The acceptance of anxiety and the enhancement of mindfulness paradoxically reduce its negative effects, enabling coping with situations which create anxiety.A series of exercises is given, each of which helps to develop mindfulness of the effects and symptoms of... more...
Conquering Fearby Harold S. Kushner
Knopf Publishing Group 2009; US$ 13.99From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life. Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, we are again inspired by Kushner’s wisdom, at once deeply spiritual and eminently practical. From the Trade Paperback edition. more...
Full Catastrophe Livingby Jon Kabat-Zinn
Dell Publishing 2009; US$ 16.99Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful... more...
How to Stop Worrying and Start Livingby Dale Carnegie
Simon & Schuster 2010; US$ 7.99Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! DISCOVER HOW TO: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking young Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you! Fascinating... more...
Don't Sweat the Small Stuff and It's All Small Stuffby Richard Carlson
Hyperion 1997; US$ 15.70Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to... more...
When Panic Attacksby David D. Md Burns
Morgan Road Books 2006; US$ 13.99Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling:... more...
QBQ! The Question Behind the Questionby John G. Miller
Penguin Group Inc. 2004; US$ 16.99The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability. John G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In QBQ! The Question Behind the Question ® , Miller explains how negative, ill-focused questions like “Why do... more...
Am I the Only Sane One Working Here? (EBOOK)by Ph.D. Albert Bernstein
McGraw-Hill 2009; US$ 16.95The ultimate office survival guide—from the bestselling psychologist who warned us about Emotional Vampires and Dinosaur Brains Leave it to the brilliant Dr. Bernstein to show readers how to stay sane while appropriately dealing with the 101 most common workplace issues. In this fun, practical guide, he reveals: How to work with people who don’t like you (Feed them!), how to handle hidden agendas (Unleash the power of “cc:” mail), how to deal with awful bosses (Tell them what they want to hear), how to get a coworker to stop lying (Buy into their lies and watch what happens!), and other sanity-saving advice. more...
