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How to Stop Worrying and Start Livingby Dale Carnegie
Simon & Schuster 2010; US$ 7.99Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! DISCOVER HOW TO: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking young Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you! Fascinating... more...
Quiet Mind, Fearless Heartby Brian Luke Seaward
John Wiley & Sons, Inc. 2010; US$ 14.95"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress... more...
Wherever You Go, There You Areby Jon Kabat-Zinn
Hyperion 2009; US$ 14.99<SPAN class=Apple-style-span style="FONT-SIZE: small; FONT-FAMILY: verdana, arial, helvetica, sans-serif; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px"><DIV class=productDescriptionWrapper style="MARGIN: 0px 0px 1em">The author of <I>Full Catastrophe Living </I>explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. <DIV class=emptyClear style="CLEAR: both; FONT-SIZE: 0px; HEIGHT: 0px"><BR></SPAN> more...
Introducing Mindfulnessby Tessa Watt
Icon Books 2011; US$ 7.99An INTRODUCING PRACTICAL GUIDE to learning to enjoy the moment more...
Leadershipby Peter Koestenbaum
John Wiley & Sons, Inc. 2002; US$ 42.95It has been more than a decade since the first edition of Peter Koestenbaum's landmark book Leadership: The Inner Side of Greatness was published. Since that time world events have caused a dramatic shift in how we think about our lives and our work. Now we grapple with the fundamental questions. How can we live a courageous life and manage anxiety? Is it possible to reach greater heights of ethics and responsibility? Peter Koestenbaum, the preeminent business philosopher, has been a trusted mentor to business leaders worldwide. In this thoroughly revised edition of his classic book he shares his wisdom about the fundamental nature of leadership and shows what it takes to become an exceptional and passionate leader in today's complex world.... more...
The Power of Full Engagementby Jim Loehr; Tony Schwartz
Simon & Schuster 2003; US$ 12.99We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more... more...
When Panic Attacksby David D. Md Burns
Morgan Road Books 2006; US$ 11.99Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling:... more...
The Worry Cureby Robert L. Phd Leahy
Harmony 2005; US$ 11.99You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the... more...
The Cortisol Connection Dietby Shawn Talbott
Hunter House 2004; US$ 9.95The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements. more...
The Relaxation Responseby Herbert Benson; Miriam Z. Klipper
HarperCollins 2009; US$ 9.99When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat... more...