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Stress Free for Good
HarperCollins 2009; Not AvailableTen Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability... more...
The Female Stress Survival Guide Third Edition
HarperCollins 2009; Not Available"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." ?Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded... more...
Stress Relief for Disasters Great and Small
HarperCollins 2009; US$ 10.99This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what?s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether... more...
Stress Relief for Disasters Great and Small
HarperCollins 2009; Not AvailableThis valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what?s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether... more...
Seeleninfarkt
Scorpio Verlag 2012; US$ 18.73HauptbeschreibungMit mehr als neun Millionen Betroffenen allein in Deutschland sind Burn-out und Bore-out zu wahren Volksseuchen geworden. Was jedoch sind die Hintergründe für diese modernen Massenleiden? Und wie kann sich der Einzelne dagegen wappnen? Bestsellerautor Ruediger Dahlke sieht die Ursachen in einer Fehlentwicklung unserer Gesellschaft.... more...
Healing Without Freud or Prozac
Pan Macmillan UK 2004; US$ 18.03Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together the... more...
Silence Your Mind
Hachette Australia 2013; Not AvailableA science based, practical book about meditation and how to make it part of your daily routine, for people from all walks of life. more...
The Gift of Adversity
Penguin Group US 2013; US$ 14.99The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal,... more...









