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One Minute Stress Management
Ebury Publishing 2011; US$ 9.34Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...
The 10-Step Stress Solution
Ebury Publishing 2012; US$ 13.34Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily... more...
Slowing Down to the Speed of Life
Hodder & Stoughton 2011; Not AvailableFeeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...
Five Good Minutes at Work
New Harbinger Publications 2007; US$ 14.95The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
The Everything Guide to Stress Management
F+W Media 2011; US$ 20.95Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...
The Stress Management Handbook
McGraw-Hill Companies,Inc. 1999; US$ 15.95No one can escape stress, but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification. more...
World's best stress-busting tips
Infinite Ideas 2011; US$ 4.95World?s best stress-busting tips' includes 52 brilliant ideas on how to deal with stress, simply?and fast. more...
Send
Canongate Books 2007; US$ 12.49Ever wondered why we don't talk anymore? Or why you never seem to be able to get anything done at work? And why your boss is driving you mad? Answer: Email. In a short period of time, email has taken over our lives. But it is such a new form of communication. Is it any wonder that we haven't figured out how to use it yet? Send is a book... more...
Brilliant Stress Management
Pearson Education Limited 2011; US$ 14.06Brilliant Stress Management helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. more...
Managing Stress at Work in a Week: Teach Yourself eBook ePub
Hodder & Stoughton 2013; US$ 13.58Learn in a week, remember for a lifetime more...
