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Managing Stress at Work in a Week: Teach Yourself eBook ePub
Hodder & Stoughton 2013; Not AvailableLearn in a week, remember for a lifetime more...
The Don't Sweat Guide to Holidays
Hyperion 2003; US$ 7.95We often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more. more...
Fight Your Fear and Win
Crown Publishing Group 2002; US$ 14.95We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...
Stress Free for Good
HarperCollins 2005; US$ 10.99Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability... more...
Living Well with Anxiety
HarperCollins 2009; US$ 13.99A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such... more...
Fear Is No Longer My Reality
McGraw-Hill 2005; US$ 21.95This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show ''The Bachelorette,'' Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...
Pause
Insomniac Press 2006; US$ 16.95Pause: Putting the Brakes on a Runaway Life puts the hurried life on notice. Pause challenges the chaos that churns in our society with gentle suggestions to inject moments of fun, adventure, and self-care. Pause will convince you that life dramatically improves when we replace meaningless activities, back-to-back commitments, and unfulfilling obligations... more...
The September 11 Syndrome
McGraw-Hill 2002; US$ 12.95In this text, Harriet Braiker arms readers with proven techniques for developing psychological hardiness and emotional resiliency. She imparts the keys to regaining a sense of control over life and the freedom of mind to travel and conduct business. more...
Joy of Simple Living
Electronic & Database Publishing, Inc. 1998; US$ 27.95Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible... more...
CrazyBusy
Random House Publishing Group 2007; US$ 14.95Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You?re not alone. CrazyBusy?the modern phenomenon of brain overload?is a national epidemic. Without intending it or understanding how it happened, we?ve plunged ourselves into a mad rush of activity, expecting... more...









