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Beating Stress, Anxiety and Depression
Little, Brown Book Group 2009; US$ 31.70The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not... more...
Beat Stress With Meditation
Hodder & Stoughton 2010; US$ 20.83It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
Manage Your Stress for a Happier Life
Hodder & Stoughton 2011; US$ 20.83Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests,... more...
Beat Stress Quickly
Hodder & Stoughton 2011; US$ 9.05Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...
Stress-Free Weaning
Hodder & Stoughton 2010; Not AvailableIf you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children... more...
How to Simplify Your Life
McGraw-Hill Education 2004; US$ 16.95Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back... more...
Beat Stress With Meditation
Hodder & Stoughton 2010; Not AvailableIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
Manage Your Stress for a Happier Life
Hodder & Stoughton 2011; Not AvailableTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests,... more...
The Myth of Stress
Little, Brown Book Group 2010; Not AvailableAndrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...
Beat Stress Quickly
Hodder & Stoughton 2011; Not AvailableDo you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...









