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Stress Management

Most popular at the top

  • Don't Sweat the Small Stuff: Workbookby Richard Carlson

    Hodder & Stoughton 1999; Not Available

    Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles... more...

  • Don't Sweat the Small Stuff at Workby Richard Carlson

    Hodder & Stoughton 1999; Not Available

    Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you?re going to say in... more...

  • Beat Stressby Mac Bride

    Hodder & Stoughton 2011; US$ 10.86

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Daily Meditations for Calming Your Anxious Mindby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2008; US$ 15.95

    The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

  • Beat Stressby Mac Bride

    Hodder & Stoughton 2011; Not Available

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • 365 Ways to Reduce Stressby Eve Adamson

    F+W Media 2010; US$ 8.95

    It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...

  • Real Lifeby Dr. Phil McGraw

    Free Press 2008; Not Available

    What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through... more...

  • Beat Stress with CBTby Christine Wilding; Stephen Palmer

    Hodder & Stoughton 2011; Not Available

    The drug-free approach to stopping stress in its tracks. more...

  • Good Self, Bad Selfby Judy Smith

    Free Press 2012; Not Available

    They found out. It?s not working . They won?t listen. It?s all over. Now what ? Whether the problem is debt, infidelity, indiscretion, or merely an embarrassing email sent to the wrong reader, we have all found ourselves in bad situations of our own making. And whether that puts you in a delicate position or a full-blown crisis, it can sometimes... more...