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- Ten Speed Press 2013; US$ 16.95
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original... more...
- Berrett-Koehler Publishers 2013; US$ 16.95
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace... more...
- Short Books 2013; US$ 5.09
Stress is common. The UK Health and Safety Executive reports that in the UK about half a million people a year suffer work-related stress. That number could be matched easily by those who suffer stress due to pressures outside the workplace. In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of stress and outlines a... more...
- Summersdale 2013; US$ 7.99
Learning how to manage stress in the workplace In this easy-to-follow book, the authors guide readers through the steps to manage and control stress at work. Readers will understand what stress is and identify how and why it occurs at work, and receive practical advice to help make positive changes. Some of the 50 ways to manage workplace stress... more...
- Random House Publishing Group 2013; US$ 20.00
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...
- Spry Publishing LLC 2013; US$ 19.95
Is your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an... more...
- Emerald Group Publishing Limited 2013; US$ 154.95
This volume focuses on the role of emotion and emotion regulation in job stress and well-being featuring a number of high-calibre scholars. It provides both an academic and a military perspective on this topic. more...
- Red Wheel Weiser 2013; US$ 16.95
The challenges smart and creative people encounter?from scientific researchers, genius award winners, to bestselling novelists, Broadway actors, high-powered attorneys, and academics? often include anxiety, over-thinking, mania, sadness, and despair. Specifically, Dr. Maisel examines: ?racing brain syndrome? living in an anti-intellectual... more...
- Penguin Group US 2013; US$ 14.99
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal,... more...