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- Penguin Group US 2011; US$ 9.99
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional... more...
- New Harbinger Publications 2006; US$ 15.95
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten... more...
- Ebury Publishing 2012; US$ 13.34
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily... more...
- F+W Media 2011; US$ 2.99
Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...
- Grand Central Publishing 2011; US$ 9.99
Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities... more...
- HarperCollins Publishers 2013; Not Available
Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn?t suppressing your stress ? it?s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it ? in just 20 minutes. more...
- Storey Publishing, LLC 2000; US$ 3.95
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence... more...
- F+W Media 2010; US$ 8.95
It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...