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Stretching Anatomyby Arnold G. Nelson; Jouko J. Kokkonen
Human Kinetics 2007; US$ 19.95See inside every stretch?and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. more...
Playdancingby Diane Lynch Fraser
Princeton Book Company 2004; US$ 10.95Playdancing is a creative movement program developed to foster confidence, creativity and problem-solving skills in children aged three to eight. The book is written primarily for teachers' use in the classroom. The book is geared toward educators and the activities do not require experience with dance. The only prerequisite for its contents is a desire to discover the creative potential children possess and to guide them in their ability to utilize their creativity. Playdancing discusses the developmental stages of early childhood and the specific skills necessary for creativity to flourish. Lesson plans and examples of activities are outlined for each stage of development. Each activity listed includes an objective, the materials needed,... more...
The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove
Penguin Group Inc. 2008; US$ 14.99Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on the movements their bodies were designed to do. Six basic movements?the squat, deadlift, lunge, push, pull, and twist?use all of the body?s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year?s worth of workouts based on these... more...
Advanced Max Contraction Trainingby John R. Little
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10-Minute Toughnessby Jason Selk
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Teaching Yogaby Mariel Hemingway; Mark Stephens
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