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Special Ops Fitness Training
Ulysses Press 2009; US$ 14.95TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica?s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this... more...
The Bodybuilding.com Guide to Your Best Body
Touchstone 2010; US$ 16.99MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program?supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking... more...
You Are Your Own Gym
Random House Publishing Group 2011; US$ 16.00From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly... more...
Muscle
Random House 2011; US$ 13.33Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. Muscle is a journey through a land of giants, men for whom life is given meaning by the pursuit of the perfect pec and who worship at the shrine of Schwartzenegger. Jon Hotten has... more...
Convict Conditioning
Dragon Door Publications 2011; US$ 39.95How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...
Commando Steve
Random House Australia 2011; US$ 13.55This book is so tough it needs a bullbar!There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit... more...
Strength Training Skills
Dorling Kindersley Ltd 2011; Not AvailablePractical pocket guides, for quick and easy reference any time, anywhere Strength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to... more...
High-Intensity Training the Mike Mentzer Way
McGraw-Hill Companies,Inc. 2002; US$ 19.95A PAPERBACK ORIGINAL. High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective,... more...
Weight Training For Dummies
Wiley 2006; US$ 21.99A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program... more...
Your Best Body Ever
McGraw-Hill 2004; US$ 17.95The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . . . you can build essential muscle strength using simple weight-training... more...









