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Bodybuilding & Weight Training

Most popular at the top

  • 101 Workouts For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 14.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • 101 Workouts For Menby Michael Berg; The Editors of Muscle & Fitness

    Triumph Books 2008; US$ 14.99

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • 101 Strength Training Workouts & Strategiesby Muscle & Fitness

    Triumph Books 2011; US$ 14.99

    From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular... more...

  • 101 Body-Sculpting Workouts & Nutrition Plans: For Womenby The Editors of Muscle and Fitness Hers

    Triumph Books 2011; US$ 14.99

    Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out?from barbells and... more...

  • 101 High-Intensity Workouts for Fast Resultsby The Editors of Muscle & Fitness

    Triumph Books 2010; US$ 14.99

    Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...

  • Strong and hard women: an ethnography of female body buildingby Tanya Bunsell

    Taylor and Francis 2013; US$ 155.00

    Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal... more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; US$ 9.99

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra M.S. Forsythe

    Penguin Group Inc. 2008; US$ 17.00

    In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. ... more...

  • Athlete's Guide to Making Weightby Michele Macedonio; Marie Dunford

    Human Kinetics 2009; US$ 17.95

    Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? more...

  • Bigger Faster Strongerby R. Gregory Shepard

    Human Kinetics 2009; US$ 21.95

    Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today?s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career. more...