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101 Workouts For Women
Triumph Books 2008; US$ 14.99Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
101 Workouts For Men
Triumph Books 2008; US$ 14.99Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
101 Strength Training Workouts & Strategies
Triumph Books 2011; US$ 14.99From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular... more...
101 Body-Sculpting Workouts & Nutrition Plans: For Women
Triumph Books 2011; US$ 14.99Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out?from barbells and... more...
101 High-Intensity Workouts for Fast Results
Triumph Books 2010; US$ 14.99Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...
Strong and hard women: an ethnography of female body building
Taylor and Francis 2013; US$ 155.00Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal... more...
Kathy Smith's Lift Weights to Lose Weight
Grand Central Publishing 2001; US$ 9.99From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...
The New Rules of Lifting for Women
Penguin Group Inc. 2008; US$ 17.00In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. ... more...
Athlete's Guide to Making Weight
Human Kinetics 2009; US$ 17.95Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? more...
Bigger Faster Stronger
Human Kinetics 2009; US$ 21.95Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today?s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career. more...









