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Bodybuilding & Weight Training

Most popular at the top

  • The Ultimate Kettlebells Workbookby Dave Randolph

    Ulysses Press 2011; US$ 15.95

    TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you?re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100... more...

  • The Complete Guide to Abdominal Trainingby Christopher M. Norris

    A&C Black 2009; US$ 30.99

    The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry.... more...

  • Kettlebells for Womenby Lauren Brooks

    Ulysses Press 2012; US$ 15.95

    GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...

  • Everyman's fitness guideby Infinite Ideas

    Infinite Ideas 2012; US$ 4.95

    There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than... more...

  • Flex Abilityby Flex Wheeler

    Hay House, Inc. 2004; US$ 13.95

    Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex takes you around the globe and into the winner’s circle as he describes his two-decade journey through the tough sport of bodybuilding. In addition, he shares never-before-told secrets about his current struggles, proving that... more...

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; Not Available

    What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and... more...

  • Men's Health Natural Bodybuilding Bibleby Tyler English

    Rodale 2013; US$ 23.99

    At the heart of English?s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2006; US$ 21.99

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with... more...

  • The Edgeby Ben Weider; Joe Weider; Daniel Gastelu

    Penguin Group US 2003; US$ 16.95

    Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements... more...

  • Built for Showby Nate Green

    Penguin Group Inc. 2008; US$ 19.95

    No-nonsense workouts to build a lean, strong, eye-catching physique.  Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show  is the first fitness... more...