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The Pavement Arena
Summersdale Publishers Ltd. 2004; US$ 17.99This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street". more...
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Summersdale Publishers Ltd. 2004; US$ 17.99This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet. more...
The Throws and Takedowns of Free-style Wrestling
Summersdale Publishers Ltd. 2004; US$ 17.99In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques. more...
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Summersdale Publishers Ltd. 2005; US$ 6.99Provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics. more...
Hardcore Diaries
World Wrestling Entertainment 2007; US$ 16.99What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and... more...
The New Rules of Lifting
Penguin Group US 2005; US$ 17.00Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on the movements... more...
The Gold's Gym Beginner's Guide to Fitness
McGraw-Hill 2007; US$ 18.95The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest... more...
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McGraw-Hill 2006; US$ 18.95''Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...
Body by Science
McGraw-Hill Education 2008; US$ 19.95Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the... more...
