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Most popular at the top
Flawless
Grand Central Publishing 2009; US$ 9.99Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos. more...
The Core Connection
Gallery Books 2008; US$ 16.99A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the... more...
Core Strength For Dummies
Wiley 2009; US$ 19.99Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. more...
Weights for 50+
Ulysses Press 2009; US$ 14.95Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ? at any age ? to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...
The New Rules of Lifting For Life
Penguin Group US 2012; US$ 9.99A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today?s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don?t know how to adjust their programs... more...
Action Movie Hero Workouts
Ulysses Press 2012; US$ 16.95DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and... more...
The Psychology of Strength and Conditioning
Taylor and Francis 2011; US$ 49.95An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning... more...
7 Weeks to 10 Pounds of Muscle
Ulysses Press 2013; US$ 14.95BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...
One Hundred Strength Exercises
Burford Books 2012; US$ 12.95This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. more...
101 Workouts For Women
Triumph Books 2008; US$ 14.99Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
