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for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader...
Man 2.0 Engineering the Alpha
HarperCollins 2013; US$ 21.99Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy?you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem?the strategies in this book have been proven to increase brain function.... more...
Strong and hard women: an ethnography of female body building
Taylor and Francis 2013; US$ 155.00Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal... more...
Body Massage for the Beauty Therapist
Taylor and Francis 2013; US$ 46.95The beauty therapist, increasingly called upon to administer massage, will welcome this manual. Its modern and practical approach will appeal to all who wish to improve their standard of massage. The physical comfort and reassurance which massage can give, especially when coupled with exercises, make it more than a sensuous luxury: rather it is... more...
7 Weeks to 10 Pounds of Muscle
Ulysses Press 2013; US$ 14.95BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...
Action Movie Hero Workouts
Ulysses Press 2012; US$ 16.95DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and... more...
101 Get-Lean Workouts and Strategies for Women
Triumph Books 2012; US$ 14.99With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...
Total Recall
Simon & Schuster UK 2012; US$ 30.69Total Recall is the unbelievably true story of Arnold Schwarzenegger's life. Born in the small city of Thal, Austria, in 1947, he moved to Los Angeles at the age of 21. Within ten years, he was a millionaire business man. After twenty years, he was the world's biggest movie star. In 2003, he was Governor of California and a household name around the... more...
Total Recall
Simon & Schuster 2012; US$ 35.00THE GREATEST IMMIGRANT SUCCESS STORY OF OUR TIME His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of twenty-one,... more...
One Hundred Strength Exercises
Burford Books 2012; US$ 12.95This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. more...
The Para Fitness Guide
Osprey Publishing 2012; US$ 13.95Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can’t supply you with your own personal fitness expert,... more...
