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101 Body-Sculpting Workouts & Nutrition Plans: For Women
Triumph Books 2011; US$ 14.99Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out?from barbells and... more...
101 Fat-Burning Workouts & Diet Strategies For Men
Triumph Books 2008; US$ 14.99The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...
101 Fat-Burning Workouts & Diet Strategies For Women
Triumph Books 2008; US$ 14.99The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...
101 Get-Lean Workouts and Strategies for Women
Triumph Books 2012; US$ 14.99With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...
101 High-Intensity Workouts for Fast Results
Triumph Books 2010; US$ 14.99Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...
101 Muscle-Building Workouts & Nutrition Plans
Triumph Books 2011; US$ 14.99In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...
101 Muscle-Shaping Workouts & Strategies for Women
Triumph Books 2011; US$ 14.99With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...
101 Strength Training Workouts & Strategies
Triumph Books 2011; US$ 14.99From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular... more...
101 Workouts For Men
Triumph Books 2008; US$ 14.99Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
101 Workouts For Women
Triumph Books 2008; US$ 14.99Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
