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You Are Your Own Gymby Joshua Clark; Mark Lauren
Random House Publishing Group 2011; US$ 9.99From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert... more...
Through My Eyesby Tim Tebow; Nathan Whitaker
HarperCollins 2011; US$ 12.99Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume—winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos. Now, in Through My Eyes , Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries,... more...
The Warrior Dietby Ori Hofmekler
North Atlantic Books 2009; US$ 12.95Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling —working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional... more...
Allen Iverson: Fear No Oneby John Smallwood
Simon & Schuster 2002; US$ 5.99HE HAS TAKEN HIS GAME -- AND THE GAME -- TO A NEW LEVEL He grew up in Virginia with nothing but his talent and his heart. But he had The Plan: his never-say-die dream to become an NBA superstar. So he began his journey down a road full of obstacles. But the world underestimated Allen Iverson.... Fear No One From his first days playing college hoops...to his turbulent early years in the pros...to his leading the Philadelphia 76ers to the 2001 NBA Finals and being named league MVP, here is the real story of controversial superstar Allen Iverson. Acclaimed sports journalist John Smallwood -- who has covered Iverson extensively -- shows readers the Iverson they never knew: the boy, the man, the rapper, the player, the role model,... more...
No Shortcuts to the Topby Ed Viesturs; David Roberts
Broadway Books 2006; US$ 11.99This gripping and triumphant memoir follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go. A preternaturally cautious climber who once turned back 300 feet from the top of Everest... more...
50/50by Dean Karnazes; Matt Fitzgerald
Grand Central Publishing 2008; US$ 9.99Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska,... more...
The Complete Book of Road Cycling & Racingby Willard Peveler
McGraw-Hill 2008; US$ 18.95Ride faster, fitter, smarter, & farther. Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort; Ride safely in a group; Cope with any weather or altitude; Maintain your bike; Prepare... more...
Stretching Anatomyby Arnold G. Nelson; Jouko J. Kokkonen
Human Kinetics 2007; US$ 19.95See inside every stretch?and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. more...
The Power of Positive Idiocyby David Feherty
Knopf Doubleday Publishing Group 2010; US$ 11.99From David Feherty, the notorious ex-pro and golf commentator at CBS Sports, comes a hilarious new collection of rants sure to surprise and crack up hackers everywhere. In The Power of Positive Idiocy , readers will be treated to Feherty’s distinctive commentary on aging, Texas, women on the golf course, the Irish, parenting, addiction, Charles Barkley, and, of course, every pro golfer and golfing situation you’d ever want to read about. He also graciously (or in some instances unforgivingly) answers his fans’ questions and passes on his unique and demented perspective. Don’t say you haven’t been warned . . . Have you ever wondered where the weaknesses are in Tiger’s game? Or what would happen... more...
Maximum Muscle, Minimum Fatby Ori Hofmekler
North Atlantic Books 2010; US$ 11.95Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation;... more...