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The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus
North Atlantic Books 2009; US$ 12.95Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling —working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional... more...
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Summersdale Publishers Ltd. 2004; US$ 13.99The story of Athol Oakley, one of the greatest wrestlers of our time, and the bloody world of wrestling in the early 1900s. Athol worked himself up from a five stone teenager to a 15 stone world wrestling champion, fighting in thousands of bouts around the world. more...
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