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Training for Warriors
HarperCollins 2011; Not AvailableTo be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting... more...
Why I Fight
HarperCollins 2010; Not AvailableClaiming that ?the belt is just an accessory,? Ultimate Fighting Championship (UFC) Lightweight Champion B.J. Penn explains Why I Fight in this honest, intimate, and fascinating memoir . Written with David Weintraub, Why I Fight is an unforgettable portrait of one of the top and most recognizable mixed martial artists in the UFC and an up-close... more...
Inside U
Hay House, Inc. 2004; US$ 13.95How to Become a Master of Your Own Destiny. It’s not necessary for you to physically practice the martial arts in order to gain tremendously from the Golden Keys to Life contained in this book. Inside U is a guidebook to discovering your true destiny and conquering every obstacle that stands in your path. more...
Advanced Western Exercises
Storey Publishing, LLC 2012; US$ 9.95With this pocket-sized guide in hand, you'll find it easy to develop and perfect your Western riding skills. Cherry Hill's exercises will help you learn to fine-tune transitions and changes of direction, master lateral work, improve collection, and perfect lead changes. more...
The Way of the Fight
HarperCollins 2013; Not AvailableUFC fighter, Georges ?Rush? St. Pierre, shares the lessons he learned on his way to the top, in The Way of the Fight , revealing how he overcame bullying and injury to become an internationally celebrated athlete and champion. The reigning UFC welterweight champion, St. Pierre seemed untouchable until injury derailed him and jeopardized his title... more...
Muay Thai Basics
North Atlantic Books 2012; US$ 18.95Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport?s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers... more...
Aikido Ground Fighting
North Atlantic Books 2013; US$ 15.95Aikido Ground Fighting presents effective ground techniques that remain true to aikido founder Morehei Ueshiba's teachings while addressing a potential weakness in the system: while aikido is renowned for its submission and compliance techniques as well as grappling from a standing position, it is not known for its effectiveness when it comes to... more...
This Is Gonna Hurt
Simon & Schuster UK 2012; Not AvailableWhen I look in the mirror, I know that I came from dirt. I came from the streets. Both of my parents are drug addicts. I lived in cars, motels, in the back of people's houses. But now I look in the mirror and realize that I'm somebody. Everybody in this world can have goals and dreams, and they can achieve those goals and dreams if they work hard... more...
Qigong for Healing and Relaxation
St. Martin's Press 2005; US$ 7.99Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation, world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form,... more...
