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50/50
Grand Central Publishing 2008; US$ 9.99Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons... more...
The Complete Book Of Running For Women
Pocket Books 1999; US$ 18.00More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women... more...
Feet in the Clouds
Aurum Press 2013; US$ 13.11Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith. The concept of fell-running is simple: it?s a sport that involves running over mountains ? sometimes one, sometimes many.... more...
Triathlete Magazine's Essential Week-by-Week Training Guide
Grand Central Publishing 2009; US$ 9.99From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels. more...
Der Therapie Beine gemacht
Diplomica Verlag 2008; US$ 35.59Der Mensch verändert seinen Lebensstil innerhalb kürzester Zeit radikal. Vom Jäger und Sammler, der sich zum Zwecke der Existenzsicherung ständig ausdauernd in Bewegung befindet, hin zum körperlich inaktiven Müßiggänger, der ein Leben im Überfluss führt. Seine Gene hingegen sind nach wie vor auf ein Leben in Bewegung programmiert. "Vogel fliegt, Fisch... more...
The Rough Guide to Running
Rough Guides 2007; US$ 14.99The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You?ll find the low-down from our team of professional runners, coaches,... more...
Flexi-Bar: The best workouts with the ingenius vibration training tool
Stiebner Verlag 2011; US$ 7.53Hauptbeschreibung The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles.... more...
Der kompakte Trainings-Guide Marathon
Stiebner Verlag 2012; US$ 10.77Hauptbeschreibung Dieses E-Book beinhaltet einen Auszug aus meinem umfassenden Buch "Das große Buch vom Marathon". Der Schwerpunkt des Inhalts bezieht sich hierbei auf das ambitionierte Lauftraining für die Distanzen 10 Kilometer, Halbmarathon und Marathon. Das E-Book bietet dazu ein Grundwissen sowie eine Vielzahl an feinstufig gegliederten Trainingsplänen.... more...
Advanced Marathoning
Human Kinetics 2008; US$ 19.95Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. more...
