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50/50by Dean Karnazes; Matt Fitzgerald
Grand Central Publishing 2008; US$ 9.99Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska,... more...
Born to Runby Christopher McDougall
Knopf Publishing Group 2009; US$ 9.99An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only... more...
Personal Recordby Rachel Toor
University of Nebraska Press 2008; US$ 24.95Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner’s life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why. more...
Running on Emptyby Marshall Ulrich
Penguin Group US 2011; US$ 12.99117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America , Ulrich clocked the 3rd fastest transcontinental crossing... more...
Running Culturesby John Bale
Routledge 2004; US$ 56.95Running is one of the world's most widely practised sports and recreations. This book 'reads between the lines' of both running and some of its textual and visual representations. It deals with the runner's body and also with the globalisation of running and its practitioners. Although it focuses mainly on serious running, it also examines alternative forms of the sport such as jogging. Drawing on a variety of sources including literature, poetry, art, sculpture, statistics and training manuals, Running Cultures breaks new ground in several ways. It introduces the work of the renowned humanistic geographer Yi-Fu Tuan to the field of sports studies, provides new 'ways of seeing' familiar sporting phenomena, and brings sport into the realm of... more...
Triathlete Magazine's Complete Triathlon Bookby Matt Fitzgerald
Warner Books 2003; US$ 9.99Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports. more...
Absolute Beginner's Guide to Half-Marathon Trainingby Heather Hedrick
Pearson Education 2004; US$ 15.16Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore... more...
The Competitive Runner's Handbookby Bob Glover; Shelly-lynn Glover
Penguin Group Inc. 1999; US$ 16.99For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as... more...
The Runner's Handbookby Bob Glover; Jack Shepherd
Penguin Group Inc. 1996; US$ 16.99If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. more...
Four Months to a Four-hour Marathonby Dave Kuehls
Penguin Group Inc. 1998; US$ 11.99The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training... more...