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Choose to Loseby Chris Powell
Hyperion 2011; US$ 24.99Don't lose the will to become the person you want to be. Choose to lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning... more...
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Da Capo Press 2009; US$ 25.00Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight-and keep it off-with her revolutionary, scientifically based program. Now she shares its secrets here. more...
The French Women Don't Get Fat Cookbookby Mireille Guiliano
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Informa Healthcare 2010; US$ 1,080.00Funneling basic chemical, preclinical, and clinical data into a descriptive form useful to health care professionals, researchers, and educated, health-conscious consumers, Encyclopedia of Dietary Supplements presents peer-reviewed, objective entries that rigorously examine the most significant scientific research. It presents evidence-based information on the major vitamin and mineral micronutrients, single herbs and botanicals, phytochemicals, and other bioactive preparations. Containing nearly 100 entries contributed by renowned subject-specific experts, the book serves as a scientific checkpoint for the many OTC supplements carried in today's nutritional products marketplace. Situated as a scientific checkpoint for the many over-the-counter... more...
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CRC Press 2002; US$ 30.95An easy-to-read introduction to the role of the human diet in maintaining a healthy body and preventing disease. This book provides a concise overview of all the important aspects of diet and health. more...
Good Health on the Go!by Anna Niec-Oszywa
Allen & Unwin 2002; US$ 16.69This handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, Good Health on the Go! avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress and social influences on eating habits. more...
Dietary Supplements of Plant Originby Paul M. Coates; Massimo Maffei
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Teaby Yong-Su Zhen
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The Calcium Keyby Michael Zemel; Bill Gottlieb
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The Hamptons Dietby Fred Pescatore
John Wiley & Sons, Inc. 2004; US$ 15.95Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely,... more...