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The Fast Diet
Short Books 2013; US$ 11.65THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials... more...
The Fast Diet Recipe Book
Short Books 2013; US$ 17.49?The biggest diet revolution since the Atkins? --DAILY MAIL. ?A health revolution.? --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to... more...
Sports Supplement Buyer's Guide
ReadHowYouWant 2011; US$ 9.99Readers who are professional athletes, weight lifters, sports enthusiasts, or just beginning to work out have all probably considered using supplements to enhance training and prevent injuries. But one look at the vast selection of protein powders, amino acids, fat-burner nutrients, and so on at the health food store or the gym may have caused second... more...
6-Day Body Makeover
Grand Central Publishing 2008; US$ 9.99Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise... more...
The No-Sugar Cookbook
F+W Media 2010; US$ 12.95Whether you are a person with diabetes or high blood pressure, or you just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Packed with more than 200 recipes, some of the treats you will find include: Fruit... more...
100 Ways to Boost Your Metabolism
F+W Media 2011; US$ 2.99Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you?ll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will... more...
Obsessed
Weinstein Publishing 2013; US$ 26.00Mika Brzezinski is at war against obesity. On Morning Joe, she is adamant about improving America?s eating habits. She believes it?s time we all learned to stop blaming ourselves, and each other, and look at the real culprits?the food we eat and our addiction to it. more...
Just Tell Me What to Eat!
Da Capo Press 2011; US$ 15.00From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer. more...
The Everything Guide to Food Remedies
F+W Media 2011; US$ 16.95Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A?Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease, Insomnia, Acne, Fibromyalgia, Cancer, Depression,... more...









