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Energizing Workout
DK Publishing 2011; US$ 19.95Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful... more...
The Biggest Loser Bumper Cookbook
Hardie Grant Books 2012; Not AvailableWant to live a healthier life? The Biggest Loser Bumper Cookbook makes healthy eating fresh, fun and simple. With 300 delicious recipes complete with a nutritional analysis of each, plus the latest advice on weight loss and eating right, healthy living has never been easier. Change your life for the better today! more...
Just 10 Lbs
Hay House, Inc. 2011; US$ 19.95In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show’s major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges... more...
The Belly Fat Cure Sugar & Carb Counter
Hay House, Inc. 2010; US$ 7.95Based on the New York Times bestseller that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever. Complete with Jorge’s secret to guaranteed weight loss, the Belly Good Menu™, this guide makes eating smart effortless and the hunt for fat-melting foods as easy as... more...
The Spark
Hay House, Inc. 2011; US$ 6.99Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula... more...
The Beck Diet Solution
Constable & Robinson 2012; US$ 11.65Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research.... more...
You Won't Believe It's Gluten-Free!
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Belly Fat Diet For Dummies
Wiley 2012; US$ 19.99The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.... more...
Fit For Life
Transworld 2012; US$ 13.34FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As... more...
The TOPS Way to Weight Loss
Hay House, Inc. 2004; US$ 14.95Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep... more...
