Self-Help

Helps you with your desire to write and shows how to fulfil this desire. This book includes: visualisation techniques, flow charts, and word webs. Each of these is designed to help you to explore both your conscious and your subconscious mind and to harness your creativity with a view to developing your characters, settings, plot and dialogue. more...

Price: $17.00

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only ...'. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it?. Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life. more...

Price: $9.95

A captivating performance artist and teacher, Nina Wise has dedicated her life to tapping the wisdom that emerges from spontaneity. Under Wise's guidance, thousands have discovered the healing power of spontaneous movement, storytelling, vocalizing, and other forms of unedited self-expression. more...

Price: $16.95

If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the key. In this book you’ll discover how the body reveals what people really mean and how you can use your body and your expressions more...

Price: $29.95

'In this marvelous book the authors provide the key information that teens and families need about OCD and its treatment. Highly recommended not only for patients but also for practitioners looking for material to use in their practices.'. - John S. March, MD, MPH, Professor and Chief, Child and Adolescent Psychiatry Program for Child Affective & Anxiety Disorders, Duke University, Durham, NC. 'Do you have troublesome habits that get in the way? Do you have worries that bother you much more than you should? THIS BOOK MAY BE FOR YOU. The hardest thing for anyone to control is their own mind. This book points the way, to you and to those close to you, to free yourself from OCD.'. - James F. Leckman, MD, Neison Harris Professor of Child Psychiatry, Pediatrics and Psychology, Director of Research, Child Study Center, Yale University. 'Breaking Free from OCD should be a staple book for OCD sufferers and their families. It ditches confusing medical jargon in order to give constructive and helpful information and advice. It is the kind of book which I wish I had owned when my OCD was at its worst, one which shows that there is light at the end of the tunnel, and shows you how to get there.'. Joe Wells, author of Touch and Go Joe: An Adolescent's Experience of OCD. Obsessive-compulsive disorder (OCD) is a potentially life-long debilitating disorder, which often emerges during teenage years and affects as many as 1 in every 50 people. Young people living with OCD experience recurrent obsessions or compulsions that are distressing and interfere with their social lives, relationships, educational functioning and careers. Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treat more...

Price: $19.95