Self-Help : Memory Improvement

Using the latest knowledge on how the brain ages to help us feel younger and healthier. If there is one thing that determines how fully we may live at an older age, it is how well our brain works. Yet until now, the issue of how the brain ages and what we can do about it has remained largely unexplored. In Keep Your Brain Young , two of the world's most prominent brain doctors, Guy McKhann and Marilyn Albert, explain all of the normal changes that can affect the brain as we age. more...

Price: $24.95

This book aims to teach the reader how to get rid of messy, negative thoughts from their mind and make sure it's clear and receptive to positive ones as well as ridding themselves of low esteem and obsessions. more...

Price: $19.95

When a person recovers a memory of an event from their past for which they claim little or no previous awareness, how reliable is that memory? In this refreshing new approach to the problem, Graham Davies and Tim Dalgleish have assembled leading figures from both sides of the debate to provide a balanced overview of the evidence from theoretical and clinical psychologists. more...

Price: $155.00

IQ testing works on the assumption that we are all born with an inherited intelligence – a fixed quantity that cannot be increased. However there are different types of intelligence, such as creativity, logic, lateral thinking, memory and personality (EQ/Emotional Intelligence) that are equally or more important than IQ. Test and Assess Your Brain Quotient helps you to assess these different types of intelligence. It consists of numerous tests and assessments which examine your agility of mind, powers of logical analysis, numerical, verbal and spatial aptitudes, memory and personality. The results of the tests are then collated into a final section, providing an overall rating or Brain Quotient (BQ). The brain quotient reveals your strengths, such as connecting with people emotionally and your weaknesses, such as a poor memory, helping you to identify your true potential for achievement. It will help you to build and capitalise on these strengths while improving your performance in areas of weakness. Test and Assess Your Brain Quotient will help you to exploit your enormous brain potential, increase its performance and enhance quickness of thought. Whether you want to find out how clever you really are, or you just wish to stretch your mind for your own entertainment, this is a fascinating, challenging book. more...

Price: $17.95

So your memory's not what it used to be? You forget people's names, or what you were just about to say, or why you went into the kitchen. Often you forget where you left your keys (your wallet, your glasses, your list of Things to Do Tomorrow). And you worry. You wonder: Could this mean I am losing it? Join the crowd, friend. there are seventy-eight million baby boomers in the country, and memory loss is the number one concern of the boomer generation. The "Worried Well," specialists call them. They worry because they do not know that most memory lapses that begin in middle age are universal and normal. Award-winning journalist Martha Lear, who gave voice to widespread frustration with medical care in her New York Times bestselling memoir Heartsounds, now explores this kind of forgetfulness--why it happens, and when, and what can be done about it. She interviews distinguished neuroscientists, psychologists, and evolutionary biologists, as well as friends and strangers about their own memory lapses. Interweaving dramatic new findings from brain-scan studies with often-hilarious anecdotes, Lear covers topics as fresh and provocative as the upside of memory loss, the differences between His and Her memories, why we are actually wired to forget, and what the future holds for memory enhancement (you can't imagine what's in store). You'll learn things you never knew before about why your memory behaves in such maddening ways. You'll find comfort and reassurance. And you'll probably find yourself on every page. more...

Price: $13.99