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Vegetarian eBooks
You have selected the subject of Vegetarian. The eBooks in this subject are listed below.
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RESULTS: 1 to 10 of 54
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21 Pounds in 21 Days
By: DeLuz, Roni; Hester, James
Published by: Harper Collins
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. . One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21–day ''MasterFast,'' which promises a 21–pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:. Maintenance plans. Dozens of easy, delicious recipes . Real–life tips . An extensive glossary of terms. A guide to supplements . Meals consist of supplement–laden drinks, herbal teas, thick, delicious vegetable purees, and ''live'' juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
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Price: $11.99
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366 Delicious Ways to Cook Rice, Beans, and Grains
By: Chesman, Andrea
Published by: Plume
Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:. ? Spicy Vegetable Couscous. ? Pesto Pasta with Cranberry Beans. ? Smoky Black Bean Burritos. ? Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. ? Recipes are high in flavor, low in fat. ? Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. ? Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
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Price: $18.00
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reFresh
By: Tal, Ruth; Houston, Jennifer
Published by: Wiley
One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine!. Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants. reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves. New in this edition: Over 100 of the latest recipes from the three Fresh restaurants; A fresh new design that calls attention to the health benefits of various menu items; Information on nutritional supplements that can be incorporated into the recipes for an added boost!; Up-to-date information on buying and using a juicer at home; A complete recipe index; A new foreword by renowned chef Susur Lee
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Price: $18.67
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Supermarket Vegan
By: Klein, Donna
Published by: Perigee
An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including:. *More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts. *No expensive and suspect meat, egg, or dairy "substitutes". *Helpful preparation tips. *Comprehensive nutritional analysis of every recipe.
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Price: $18.95
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1,001 Low-Fat Vegetarian Recipes
By: Spitler, Sue
Published by: Surrey Books
This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.
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Price: $9.99
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The 30-Minute Vegan
By: Reinfeld, Mark; Murray, Jennifer
Published by: Da Capo Press
Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids’ Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids’ favorite dishes, and exciting menu suggestions for every occasion—making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.
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Price: $18.95
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The Artichoke Trail
By: Frost, James B.
Published by: Hunter Publishing
The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Over 1,000 restaurants are described, with hundreds featured in great detail and reviewed using the unique Artichoke Trail rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You'll find everything from hamburger joints with a superb garden burger option to gourmet raw food restaurants that adhere to strict vegan standards.
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Price: $15.00
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Better Than Peanut Butter & Jelly
By: Mattare, Marty; Muldawer, Wendy
Published by: McBooks
A guide to vegetarian family cooking is better than ever with recipes for quick, healthy, tasty, kid-tested meals. It is expanded with plenty of helpful tips on incorporating vegan choices into a diet.
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Price: $9.99
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The Bold Vegetarian Chef: Adventures in Flavor with Soy, Beans, Vegetables, and Grains
By: Charney, Ken
Published by: John Wiley & Sons, Inc
Adventures in Flavor with Soy, Beans, Vegetables, and Grains Youthful, exciting, and tickling the palate with flavor, West Coast vegetarian chef Ken Charney offers his lively take on vegetables, tofu, beans, and grains with over 200 recipes in The Bold Vegetarian Chef. Along with vibrantly seasoned, tempting food, Charney explains clearly how to work with key ingredients in the vegetarian kitchen, offering clear instructions and creative ways with soy, tempeh, and seitan, the wheat "meat." He also describes how to buy, store, and use any number of other vegetarian products. The Bold Vegetarian Chef presents a contemporary, upbeat take that makes vegetarian cooking as natural and easy as lifting a fork. Ken Charney (Seattle, WA) works for PCC Natural Markets, the largest chain of natural food cooperatives in the country. The author of numerous articles on vegetarian and soy cooking, he has appeared on local television in the Seattle area.
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Price: $29.95
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