Body Mind & Spirit

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the more...

Price: $17.99

The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today's pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth. This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally. more...

Price: $9.75

Have you ever wanted to learn to tap your inner wisdom, read other peoples thoughts and emotions, fine-tune your intuition, interpret dreams, foresee future trends and events, contact departed loved ones, see what's happening in distant locales? more...

Price: $4.99

The Kama Sutra, India’s ancient love manual, offers all sorts of exciting, beneficial guidance for modern lovers. Among its gems are multiple positions for intercourse and abundant foreplay techniques from embraces to kisses, caresses, and oral sex. In this eBook you will get over 100 gorgeous sexy photographs illustrating the famous Kama Sutra sex positions using Liberator Shapes. more...

Price: $14.99

Use astrology to find the perfect partner. In this funny, insightful, and practical guide, Megan Skinner, astrologist extraordinaire, explains how to use the stars to find the perfect sexual mate. She profiles the sexual traits of each of the 12 signs, then shows every combination of them and what to expect in bed. • Ideal for anyone interested in astrology. • Easy to use, encyclopedic in content. • Includes coverage of Sun signs and Moon signs. • Discusses the influence of each planet and house on the sexual dynamics of each sign and each couple more...

Price: $18.95