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Diets eBooks
You have selected the subject of Diets. The eBooks in this subject are listed below.
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RESULTS: 121 to 130 of 235
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The Get with the Program! Guide to Good Eating: Great Food for Good Health
By: Greene, Bob
Published by: SIMON & SCHUSTER
Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in Get With the Program! Guide to Good Eating , Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.
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Price: $17.99
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Getting Your Kids Active
By: Gillman, Claire
Published by: A & C Black
Getting Your Kids Active is packed with sensible, practical advice and suggestions to help ensure a fitter and healthier future for your children.
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Price: $26.00
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The GL Diet For Dummies®
By: Denby, Nigel; Baic, Sue
Published by: John Wiley & Sons, Ltd.
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.
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Price: $16.99
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The Gluten-Free Nutrition Guide
By: Thompson, Tricia
Published by: McGraw-Hill
A delicious, nutritious gluten-free eating plan for life!. From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!. The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts; Advice for living with and controlling celiac disease; Information on safe and delicious foods that boost your fiber intake; The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
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Price: $16.95
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The Glycemic Load Diet Cookbook
By: Thompson, Rob; Carpender, Dana
Published by: McGraw-Hill
150 scientifically designed, "low-load" recipes for your health-conscious lifestyle. Taking his cutting-edge conceptsone step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet , combines the breakthroughscience of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick “low-load” meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.
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Price: $16.95
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The Gold's Gym Beginner's Guide to Fitness
By: Porter, David
Published by: McGraw-Hill
The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can't get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold's facilities.
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Price: $18.95
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The Gold's Gym Guide to Getting Started in Bodybuilding
By: Housewright, Ed
Published by: McGraw-Hill
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,. systematic approach to realizing their muscular potentials through proper weight lifting. Designed. to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:.:.; Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.; Describes specialized routines for different muscle groups.; Provides step-by-step instructions and dozens of charts, graphs, and checklists.
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Price: $18.95
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Good Carbs vs. Bad Carbs
By: Greenwood-Robinson, Maggie
Published by: Penguin Group Inc.
Shows readers how to unleash the power of "good" carbohydrates to promote physical and mental health, covering such topics as the best sources of good carbohydrates, the unhealthiest sugar, and how to lose weight without cutting carbs.
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Price: $7.99
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The Good Fat Cookbook
By:
Published by: SCRIBNER
Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter - and less healthy - than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer.
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Price: $11.99
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RESULTS: 121 to 130 of 235
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