Health & Fitness : Diets

Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss. more...

Price: $7.99

EAT YOUR WAY TO BETTER SEX AND BETTER HEALTH! It’s not all in your head, it’s not a sign of age, nor is it even a lack of interest: About seventy million American men and women have problems in the bedroom. It’s no wonder designer drugs like Viagra, Levitra, and Cialis are in such high demand. more...

Price: $17.95

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities,. award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within. In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health. In no nonsense and informative chapters, she reveals: what? happening in your gut to create the internal environment that allows toxins to thrive in the first place what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools,. gyms, and hospitals how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome. Most important: Gittleman spells out the Gut Flush program? key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip. for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living. more...

Price: $22.95

The Atkins diet meets The South Beach Diet . . . dieting secrets of the rich, famous-and thin!Atkins results. Hamptons style. As the former medical director of the Atkins Center and a frequent guest on radio and television, Dr. Fred Pescatore is one of today's most highly visible low-carb diet doctors. And his visibility is sure to increase now that he is taking over the customer base of the Atkins Center, following Dr. Atkins's untimely death in early 2003. Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good, Dr. Pescatore now presents The Hamptons Diet, a program that introduces a secret ingredient-macadamia nut oil, the most monounsaturated oil on the planet-among other delicious components. Complete with 30-day meal plans featuring more than 100 mouthwatering recipes from celebrity chefs and just in time for the summer beach season, The Hamptons Diet is 2004's exciting new low-carb diet book-a deliciously satisfying, medically sound weight-loss program that can help anyone slim down and feel like the rich, famous, and thin.Fred Pescatore, MD (New York, NY, East Hampton, NY, and Dallas, T-X), is the head of the Centers for Integrative and Complementary Medicine and the author of Thin For Good (0-471-41012-8). more...

Price: $24.95

Explains what cholesterol is and the difference between ''good'' and ''bad'' cholesterol; how to assess your risk for high cholesterol; how to work with your doctor to develop the best treatment plan for you; cholesterol-lowering drugs; how to manage your cholesterol through diet and exercise; and the scientific findings on alternative therapies. more...

Price: $14.95