Health & Fitness : Diets

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body. Everything you need to know about the top fifty Fat Flushing foods. The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the ''super'' foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:.:.; The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.; The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon.; The latest research on the antiviral, antibacterial, and antifungal properties of these foods.; Tips that make fat flushing easy, economical, and delicious. more...

Price: $10.95

For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat , a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. more...

Price: $9.95

An inspiring account of one woman’s mission to lose six dress sizes and change her life for good. For Lisa Delaney, being a “fat girl” wasn’t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney’s success, and explores how shifting from “wannabe Former Fat Girl” to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight. more...

Price: $14.00

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life—you. more...

Price: $19.95

Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you?. Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the ''perfect food.''. When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:. - Promote weight loss. - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases. - Strengthen the immune system. - Improve digestion. - Prevent premature aging of the skin more...

Price: $14.95