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Health & Fitness : Diets

Diets eBooks

You have selected the subject of Diets. The eBooks in this subject are listed below.

RESULTS: 21 to 30 of 215
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YOU -The Owner's Manual
By: Oz, Mehmet; Roizen, Michael F.
Published by: Harper Collins

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life—you. more...

Price: $19.95


The 3-Apple-a-Day Plan
By: Flynn, Tammi
Published by: Broadway Books

your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. more...

Price: $9.95


365 Days of Healthy Eating from the American Dietetic Association
By: (ADA), American Dietetic Association; Duyff, Roberta Larson
Published by: John Wiley & Sons, Inc

Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. The American Dietetic Association shows the way with this collection of practical hints, tips, and strategies€“one for each day of the year€“for keeping healthy eating and regular exercise at the top of the agenda, including: Easy ways to blend nutrition with great taste Quick tips for smart shopping, menu choices, and food preparation More than 60 simple, flavorful recipes for meals and snacks from breakfast treats and savory salads to delectable dips and desserts With nearly 70,000 members, the American Dietetic Association is the largest organization of food and nutrition professionals in the world. Roberta Larson Duyff, MS, RD, FADA, CFCS (St. Louis, MO), is a registered dietitian and Fellow of the American Dietetic Association. She is the author of the American Dietetic Association Complete Food and Nutrition Guide (0471441449) and more than 20 other books on healthy eating and living. more...

Price: $14.95


Week in the Zone
By: Sears, Barry; Kotz, Deborah
Published by: Harper Collins

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:. 㟗hat the Zone is. 㟈ow to eat in the Zone. 㟈ow to shop in the Zone. 㟁 week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners. 㟔he Zone for vegetarians. 㟈ow to order in and dine out in the Zone. 䇯w to achieve maximum success in the Zone. more...

Price: $7.99


The Anti-Inflammation Zone
By: Sears, Dr. Barry
Published by: HarperCollins

From the #1 New York Times bestselling author of The Zone™ , comes a groundbreaking look at how inflammation is the silent source of almost all disease and how to stop it using the Zone dietary plan and fish oil supplements. The Anti-Inflammation Diet provides convincing evidence that shows the deleterious effects of long-term inflammation and specific plans to combat it. Whatever your health concern, you’ll learn that we are only now beginning to understand the mechanisms that make us sick. And most important, you’ll have a clear blueprint toward health that starts with the Zone. more...

Price: $19.95


The Best Life Diet
By: Greene, Bob
Published by: SIMON & SCHUSTER

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. more...

Price: $17.99


Beyond Atkins
By: Markham, Douglas J.
Published by: POCKET BOOKS TRADE PAPER

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. more...

Price: $11.99


Break Through Your Set Point
By: Blackburn, George; Corliss, Julie
Published by: Harper Collins

How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This more...

Price: $19.95


The Complete Idiot's Guide to Total Nutrition, Second Edition
By: Bauer, Joy
Published by: Alpha Books

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition , gives you everything you need to know about eating healthy and staying fit - a nutrition tune-up for life! You'll feel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. more...

Price: $18.95


Conquering Anorexia
By: Lindsay, Clare
Published by: Summersdale Publishers Ltd

More and more women are bowing to personal and social pressures to be thin. This book provides an insight into anorexia, offers reassurance for sufferers and their families in similiar experiences and advice on steps to overcome the emotional and physical problems of living with this illnesss. more...

Price: $7.99


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