Self-Help : Happiness

Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features:.:.; A mood assessment test to help determine if they have HWS, or more serious depression.; A complete, seven-step program for managing stress and overcoming HWS symptoms.; Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more. more...

Price: $22.95

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? more...

Price: $17.95

After a relationship impasse, Barbara Feldon -- universally known as the effervescent spy "99" on Get Smart -- found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life. Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to:. Stop imagining that marriage is a solution for loneliness • Nurture a glowing self-image that is not dependent on an admirer • Value connections that might be overlooked • Develop your creative side • End negative thinking. Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures. more...

Price: $10.99

Pause: Putting the Brakes on a Runaway Life puts the hurried life on notice. Pause challenges the chaos that churns in our society with gentle suggestions to inject moments of fun, adventure, and self-care. Pause will convince you that life dramatically improves when we replace meaningless activities, back-to-back commitments, and unfulfilling obligations with activities that give life zest. more...

Price: $16.95

At some point, every guy -- player, geek, mama’s boy, "regular Joe" -- meets a woman who makes him want to be a boyfriend. A good boyfriend. Problem is, unless he’s had some first-rate training (by a previous girlfriend, a sister, a mom), he probably doesn’t even know what that means. Felicity Huffman and Patricia Wolff come to the rescue with a rollicking -- and whip-smart -- handbook to navigating the minefield of male-female relationships. Directed at men (though of course it’s women who’ll buy it, then leave it at their boyfriend’s place -- accidentally on purpose), A Practical Handbook for the Boyfriend lays out the many steps involved in becoming a good boyfriend, while still maintaining guy-dignity. It covers issues like: -Who decides when you become a boyfriend (answer: She does.) -How to look like you’re listening, even when you’re not (If you’re busted, just say "You’re so pretty, I’m distracted.") -Ten things never to say on the first date (#4: "I just did that to freak you out.") -Finding the middle ground between too cool (think third grade) and too eager (think surprise visits) -Why becoming a good boyfriend is a lot like training for the A team. Filled with humor, ribaldry, common sense, and assorted outdoor skills, A Practical Handbook for the Boyfriend is the next dating guide to dominate the bestseller lists. more...

Price: $15.95