Self-Help : Stress Management

Where did my day go? How did it get so late?. I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. more...

Price: $17.99

A powerful new guide to healing anxiety and depression. This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. more...

Price: $14.95

During a stressful day, does your blood pressure rise? Does your pulse rate hit 10 percent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions, you desperately need HOW TO CALM DOWN. In a reassuring and approachable tone, Fred Miller reminds his reader to breathe-the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter, he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualizing your own personal movie. The author also proposes ways for the reader to achieve a calm focus and most importantly, how to maintain it. more...

Price: $6.99

''Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do—today—to love and liberate yourself!''. —Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression. You can feel better—starting right now. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. more...

Price: $14.95

This volume features 50 solutions to alleviate the effects of stress and related disorders. It includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counselling and creative outlets. more...

Price: $14.95